Dr Karin du PlessisDec 12, 20211 min readTips for Couples: Gatherings with Loved Ones#christmas #xmas #conflictstrategies #happycouples #selfcare Disclaimer: This post is for informational and educational purposes only. It...
Dr Karin du PlessisMay 7, 20218 min readSelf-Soothing, Self-Care and Life Enrichment TipsWhen we are feeling overwhelmed emotionally, physically or psychologically our minds, emotions, bodies and nervous systems need soothing....